Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Dear Sensitive Men advice mental health Jan 15, 2022

There's a pretty big misconception about sensitive men. I would consider myself sensitive to the environment and people around me, having that permeable shell which helps me understand what people...

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Why I Stopped Reading Self-Help Books mental health personal story Jan 13, 2022

I started reading self help books back in 2008 with Ekarte Tolls "The Power of Now". I don't even want to fix the spelling of his name, fuck it lmfao. 

For 12 years, that's all I read,...

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Rumination and Unanswered Questions mental health mindfulness personal story Jan 08, 2022

A good friend of mine came over yesterday...wait, that sounds so much like a journal entry I would write as a kid:

"My best friend came over. We had fun and played basketball outside. I got tired...

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Why is Sleep So Important? mental health personal story Jan 05, 2022

I always thought my low moods back in the day were caused by drinking the night before. Now although that had a huge impact, the lack of a good sleep also completely ruined my mood on the post...

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Anxiety is Just a Longer Word for "Fear" advice anxiety mental health Jan 04, 2022

People weigh risk all of the time but I think we forgot to do that with a sense of logic when it comes to the pandemic. 

Ontario just closed schools until January 21st, 2022. This means that I...

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The Best Way to Stay Humble mental health personal story Dec 30, 2021

I found myself on my knees at 8am in the bathroom, squatting over a cardboard container, taking a shit in it. I then was on my knees, digging through my own feces with a little spoon to then...

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How to Be an Awesome Mental Health Speaker advice mental health personal story Dec 28, 2021

My first real speech was in grade 6 and oh man, I was nervous. I chose the topic of "Black Holes" lmfaoooo. I know, an 11 year old talking about something astrophysicists barely understand but...

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What Are We Supposed to Remember? mental health mindfulness personal story Dec 27, 2021

I went to the University of Waterloo from 2008 - 2013. In this stretch of time, there were too many experiences to write down in this blog but also too many to even remember. 

Today I met a...

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The Bare Necessities mental health personal story Oct 19, 2021

Remember the Jungle Book? Or do you only remember the eyes of that damn snake, Kaa. 

I'm listening to the song "Bare Necessities" right now. Not only does it bring nostalgia and I can barely...

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Personal Update II: A Journey Through Hell mental health personal story Oct 14, 2021

I hope this post finds you well and can offer both a feeling "it's okay to be who and where you are" but also strategies to move you forward gently if you sense that it's the right time.

...

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Personal Update: A Journey Through Hell mental health personal story Aug 31, 2021

You know when you go on an awesome trip and people ask you "How was it?" and there's part of you that knows that no matter how many pictures you show or stories you share, they simply can't...

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Welcome to My Blog - I Honestly Don't Know... mental health personal story Aug 18, 2021

Did you know I've kept a journal since 1994? Yeah, I know what you're thinking:

"Scott, wtf would a child possibly have to write about at age 5?"

Well, I wrote about sleepovers, my friends, what I...

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FREE 6-PART VIDEO TRAINING

Learn How To Overcome Anxiety with Kindness & Compassion

This video training will show you exactly how to experience physical and mental relief from anxiety